Empower Yourself

Practical nutrition coaching for the busy human

Are you finally ready...

To master your nutrition, through all life’s ups and downs, the holidays, your work schedule, your kids’ sports schedules, and not “start over” every January, or feel the urge to jump on another cleanse or quick fix?

Hi! I'm Erika.

I live in Granite Bay, California with my husband, two French Bulldogs, and our blended family of 4 boys. I am an experienced, educated social worker turned certified fitness and nutrition coach with a passion for helping the busy, sometimes overcommitted human being reach and maintain their nutrition goals.

Nutrition Coaching

Your body, your life, your program.

  • Personalized nutrition beyond templates
  • Practical tools and solutions for your busy life
  • Caring, compassion-led coaching
  • Lasting lessons, tips, and results!