Empower Yourself

Erika does not resort to gimmick diets. You get a balanced diet plan which she will modify over time based on your feedback on hunger, performance and recovery and based on how the scale responds. After a month on her plan I had a six pack for the first time in my life at the age of 49. I leaned out considerably and felt more athletic in the gym.

I had started at 151 pounds, and watched it dip below 130. Honestly, I haven’t weighed that little since I was 15, and I had to buy some new clothes a second time. All this took about a year, and since I was still doing CrossFit workouts, I only gained muscle in the process. Since that year I’ve stayed on Erika’s maintenance plan for me and I haven’t gained back any weight; in fact, I’ve lost a few more pounds. My only fuss is that she didn’t show up in my life when I was younger. I can’t recommend her program strongly enough and I say that based on pure experience.

I have seen such great improvements in my overall well-being, health, attitude, and the way my body functions on a daily basis. Since working with Erika and learning how to eat properly for my CrossFit workouts, I’ve reached many of my fitness goals and I am now setting goals I never thought were obtainable. My body recovers a lot quicker from my workouts and I’m seeing my body transform because I have a plan that I’m sticking to.