Welcome to the blog!
With over 10 years experience as a social worker, 8 years in the CrossFit world, and a lifetime of navigating a forever complicated world, here you have my thoughts on various topics I get asked about. Enjoy!
Hi! I'm Erika
I am an experienced, educated social worker turned certified fitness and nutrition coach with a passion for helping the busy, sometimes overcommitted human being reach and maintain their nutrition goals.
High touchpoint coaching service that includes personalized macros, weekly check in calls and via portal, as well as ongoing access to coaching support via text and portal.
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Personalized macros weekly check ins via portal, bi-weekly group check ins.