The Blog
Welcome to the blog!
With over 10 years experience as a social worker, 8 years in the CrossFit world, and a lifetime of navigating a forever complicated world, here you have my thoughts on various topics I get asked about. Enjoy!
Hi! I'm Erika
I am an experienced, educated social worker turned certified fitness and nutrition coach with a passion for helping the busy, sometimes overcommitted human being reach and maintain their nutrition goals.
1:1 Coaching
High touchpoint coaching service that includes personalized macros, weekly check in calls and via portal, as well as ongoing access to coaching support via text and portal.
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Group Coaching
In development.
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Personalized macros weekly check ins via portal, bi-weekly group check ins.