The Blog

Welcome to the blog!

With over 10 years experience as a social worker, 8 years in the CrossFit world, and a lifetime of navigating a forever complicated world, here you have my thoughts on various topics I get asked about. Enjoy!

Hi! I'm Erika

I am an experienced, educated social worker turned certified fitness and nutrition coach with a passion for helping the busy, sometimes overcommitted human being reach and maintain their nutrition goals.

1:1 Coaching

High touchpoint coaching service that includes personalized macros, weekly check in calls and via portal, as well as ongoing access to coaching support via text and portal.

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Group Coaching

In development.

Taking interest forms now!

Personalized macros weekly check ins via portal, bi-weekly group check ins.