Personal Hardship & Fitness/Nutrition Goals My role as a Crossfit & Nutrition coach affords me the privilege of hearing about my athletes’ highs, but often lows of their lives. The Read More »
What to do when you’ve gone “off track” “I’ve fallen off the wagon!” Have you ever said this about your nutrition? If so, I’d like to stop you right there and tell you, Read More »
Alcohol: Can It Be Part of My Fitness Plan? As a nutrition coach, not much else comes up as often as the topic of alcohol. “How often can I have it?” “Please tell me Read More »